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Programs

Strength Class

Build real, measurable strength twice a week. Each session combines a main strength movement with focused accessory work in a coached, progressive environment.

Strength Class session at Arsenal Performance gym in Watertown, MA

Train hard. Build confidence. Get stronger.

The lifts repeat across a four-week block, giving you time to learn the movements, add weight, and see real progress. Beginners and experienced lifters train side-by-side using variations matched to their ability—from kettlebells and trap bars to barbells as strength and skill develop.

Every session is coached from start to finish. You'll learn proper technique, choose the right loading, and push your limits without grinding through failed reps or sacrificing good movement.

  • Main strength lift plus focused accessory work each session
  • Four-week progressive blocks to build skill and load
  • Variations scaled from kettlebells to trap bars to barbells
  • Coach-led from warm-up through the final set

Ready to get started?

Book a free consultation and we'll help you find the right fit for your goals and schedule.